BOLTHOUSE FARMS vs THE ORIGINAL OAT-MILK
Nutrition comparison per 100 g serving
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THE ORIGINAL OAT-MILK wins in 9 out of 15 nutrient categories
BOLTHOUSE FARMS: 4
vs
THE ORIGINAL OAT-MILK: 9
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 50 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 11.0 g | 6.7 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 73 MG | 42 MG |