BOLTHOUSE FARMS vs WELCH'S
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 14 out of 18 nutrient categories
BOLTHOUSE FARMS: 14
vs
WELCH'S: 3
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 17.2 g | 12.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | WELCH'S | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.2 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.8 MG | 2.5 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 12 MG | 10 MG |