BOLT ORGANIC ENERGY CHEWS vs CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BOLT ORGANIC ENERGY CHEWS: 7
vs
CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | BOLT ORGANIC ENERGY CHEWS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLT ORGANIC ENERGY CHEWS | CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 66.7 MG | 0 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 20 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | BOLT ORGANIC ENERGY CHEWS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 16 MG | |
| Potassium, K | 150 MG | 100 MG | |
| Sodium, Na | 200 MG | 250 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |