BOLOGNESE ZITI PASTA vs SALMON-FILLED PASTA
Nutrition comparison per 100 g serving
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BOLOGNESE ZITI PASTA wins in 5 out of 10 nutrient categories
BOLOGNESE ZITI PASTA: 5
vs
SALMON-FILLED PASTA: 3
(2 ties)
Overview
| Nutrient | BOLOGNESE ZITI PASTA | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Calories | 187 cal | 197 cal | |
| Protein | 7 g | 6 g | |
| Carbs | 21.3 g | 17.3 g | |
| Fat | 7.3 g | 11.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE ZITI PASTA | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNESE ZITI PASTA | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 207 MG | 364 MG |