BOLOGNESE-STYLE VEGAN LASAGNA vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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ETHNIC GOURMET wins in 6 out of 11 nutrient categories
BOLOGNESE-STYLE VEGAN LASAGNA: 4
vs
ETHNIC GOURMET: 6
(1 ties)
Overview
| Nutrient | BOLOGNESE-STYLE VEGAN LASAGNA | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 137 cal | 117 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 14.5 g | 19.4 g | |
| Fat | 6.7 g | 3.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNESE-STYLE VEGAN LASAGNA | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BOLOGNESE-STYLE VEGAN LASAGNA | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 196 MG | 205 MG |