BOLOGNA WITH VARIETY MEATS vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOLOGNA WITH VARIETY MEATS: 4
vs
APPLEWOOD SMOKED UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | BOLOGNA WITH VARIETY MEATS | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA WITH VARIETY MEATS | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16.1 MG |
Minerals
| Mineral | BOLOGNA WITH VARIETY MEATS | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 821 MG |