BOLOGNA SNACK MADE WITH CHICKEN AND PORK vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
BOLOGNA SNACK MADE WITH CHICKEN AND PORK: 3
vs
HAM WITH NATURAL JUICES: 5
(2 ties)
Overview
| Nutrient | BOLOGNA SNACK MADE WITH CHICKEN AND PORK | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 268 cal | 161 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 19.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA SNACK MADE WITH CHICKEN AND PORK | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BOLOGNA SNACK MADE WITH CHICKEN AND PORK | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,107 MG | 1,054 MG |