BOLOGNA SNACK MADE WITH CHICKEN AND PORK vs BLACK FOREST 95% LEAN UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST 95% LEAN UNCURED HAM wins in 6 out of 11 nutrient categories
BOLOGNA SNACK MADE WITH CHICKEN AND PORK: 3
vs
BLACK FOREST 95% LEAN UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | BOLOGNA SNACK MADE WITH CHICKEN AND PORK | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 125 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 19.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA SNACK MADE WITH CHICKEN AND PORK | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BOLOGNA SNACK MADE WITH CHICKEN AND PORK | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,107 MG | 839 MG |