BOLOGNA MADE WITH TURKEY AND CHICKEN vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HONEY HAM wins in 5 out of 10 nutrient categories
BOLOGNA MADE WITH TURKEY AND CHICKEN: 2
vs
UNCURED HONEY HAM: 5
(3 ties)
Overview
| Nutrient | BOLOGNA MADE WITH TURKEY AND CHICKEN | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 107 cal | |
| Protein | 13.2 g | 19.6 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 23.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA MADE WITH TURKEY AND CHICKEN | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | BOLOGNA MADE WITH TURKEY AND CHICKEN | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,158 MG | 857 MG |