BOLOGNA MADE WITH TURKEY AND CHICKEN vs PEPPER BRAND HAM
Nutrition comparison per 100 g serving
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PEPPER BRAND HAM wins in 6 out of 11 nutrient categories
BOLOGNA MADE WITH TURKEY AND CHICKEN: 1
vs
PEPPER BRAND HAM: 6
(4 ties)
Overview
| Nutrient | BOLOGNA MADE WITH TURKEY AND CHICKEN | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 107 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 22.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA MADE WITH TURKEY AND CHICKEN | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA MADE WITH TURKEY AND CHICKEN | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,156 MG | 893 MG |