BOLOGNA MADE WITH TURKEY AND CHICKEN vs DELI STYLE CHOPPED HAM
Nutrition comparison per 100 g serving
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BOLOGNA MADE WITH TURKEY AND CHICKEN wins in 4 out of 10 nutrient categories
BOLOGNA MADE WITH TURKEY AND CHICKEN: 4
vs
DELI STYLE CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | BOLOGNA MADE WITH TURKEY AND CHICKEN | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 243 cal | |
| Protein | 13.3 g | 10.8 g | |
| Carbs | 6.7 g | 10.8 g | |
| Fat | 22.2 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA MADE WITH TURKEY AND CHICKEN | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA MADE WITH TURKEY AND CHICKEN | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,156 MG | 811 MG |