BOLOGNA & AMERICAN WEDGE vs STEAK
Nutrition comparison per 100 g serving
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STEAK wins in 6 out of 10 nutrient categories
BOLOGNA & AMERICAN WEDGE: 2
vs
STEAK: 6
(2 ties)
Overview
| Nutrient | BOLOGNA & AMERICAN WEDGE | STEAK | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 10.3 g | 12.6 g | |
| Carbs | 20.6 g | 22.0 g | |
| Fat | 18.4 g | 13 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA & AMERICAN WEDGE | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA & AMERICAN WEDGE | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 202 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Sodium, Na | 941 MG | 489 MG |