BOLOGNA vs SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
BOLOGNA: 1
vs
SMOKED HAM WITH NATURAL JUICES: 5
(4 ties)
Overview
| Nutrient | BOLOGNA | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 316 cal | 107 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 29.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,368 MG | 1,036 MG |