BOLOGNA vs SLICED BONELESS HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BONELESS HAM wins in 4 out of 10 nutrient categories
BOLOGNA: 2
vs
SLICED BONELESS HAM: 4
(4 ties)
Overview
| Nutrient | BOLOGNA | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 125 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 29.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | SLICED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,368 MG | 1,036 MG |