BOLOGNA vs COOK'S

Nutrition comparison per 100 g serving

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COOK'S wins in 4 out of 10 nutrient categories

BOLOGNA: 2 vs COOK'S: 4 (4 ties)

Overview

Nutrient	BOLOGNA	COOK'S	Winner
Calories	316 cal	138 cal
Protein	10.5 g	13.8 g
Carbs	5.3 g	4.6 g
Fat	29.0 g	6.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	COOK'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	COOK'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	1,368 MG	1,172 MG

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