BOLOGNA vs UNCURED BEEF COOKED PASTRAMI
Nutrition comparison per 100 g serving
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UNCURED BEEF COOKED PASTRAMI wins in 5 out of 10 nutrient categories
BOLOGNA: 1
vs
UNCURED BEEF COOKED PASTRAMI: 5
(4 ties)
Overview
| Nutrient | BOLOGNA | UNCURED BEEF COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 10.7 g | 26.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | UNCURED BEEF COOKED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | UNCURED BEEF COOKED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 786 MG |