BOLOGNA vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 5 out of 10 nutrient categories
BOLOGNA: 2
vs
CHOPPED HAM: 5
(3 ties)
Overview
| Nutrient | BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 281 cal | 196 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 21.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,125 MG | 982 MG |