BOLOGNA vs SALAME & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BOLOGNA wins in 4 out of 10 nutrient categories
BOLOGNA: 4
vs
SALAME & CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | BOLOGNA | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 388 cal | |
| Protein | 10.7 g | 28.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | SALAME & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,214 MG | 1,118 MG |