BOLOGNA vs HONEY HAM

Nutrition comparison per 100 g serving

Ad 468x60

HONEY HAM wins in 5 out of 11 nutrient categories

BOLOGNA: 3 vs HONEY HAM: 5 (3 ties)

Overview

Nutrient	BOLOGNA	HONEY HAM	Winner
Calories	250 cal	140 cal
Protein	10.7 g	17.5 g
Carbs	0 g	8.8 g
Fat	23.2 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	HONEY HAM
Calcium, Ca	0 MG	35 MG
Iron, Fe	4.8 MG	0.6 MG
Potassium, K	0 MG	333 MG
Sodium, Na	1,018 MG	982 MG

Ad 728x90