Food City, BOLOGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,018 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (44% DV).
About BOLOGNA
Lay Meats bologna is made from mechanically separated chicken, pork, beef, water, salt, corn syrup, dextrose, sodium lactate, hydrolyzed soy protein, sodium erythorbate, garlic powder, and sodium nitrite, colored with oleoresin of paprika. A 56 g serving provides 250 calories, 11 g of protein, no carbs, and 23 g of fat. The three-meat blend of chicken, pork, and beef is typical of mass-market bologna and produces a mild, even flavor.
Ingredients
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF, SALT, CORN SYRUP, DEXTROSE, SODIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM DIACETATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, OLEORESIN OF PAPRIKA.
Dietary Information
BOLOGNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BOLOGNA include Sodium, Na (44% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BOLOGNA gets 17% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is moderately high, similar to many cooked grains and dairy products.
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