BOLOGNA vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 10 nutrient categories

BOLOGNA: 2 vs BEEF: 4 (4 ties)

Overview

Nutrient	BOLOGNA	BEEF	Winner
Calories	250 cal	182 cal
Protein	10.7 g	16.4 g
Carbs	0 g	1.8 g
Fat	23.2 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOLOGNA	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLOGNA	BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	2.0 MG
Sodium, Na	1,018 MG	1,091 MG

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