BOLOGNA vs DELI STYLE COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI STYLE COOKED HAM wins in 4 out of 10 nutrient categories
BOLOGNA: 3
vs
DELI STYLE COOKED HAM: 4
(3 ties)
Overview
| Nutrient | BOLOGNA | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 89 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 15.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 696 MG |