BOLOGNA vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 6 out of 11 nutrient categories
BOLOGNA: 2
vs
BOAR'S HEAD: 6
(3 ties)
Overview
| Nutrient | BOLOGNA | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 15.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,188 MG | 821 MG |