BOLOGNA vs APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
BOLOGNA: 3
vs
APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES: 5
(2 ties)
Overview
| Nutrient | BOLOGNA | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 219 cal | 119 cal | |
| Protein | 12.5 g | 19.1 g | |
| Carbs | 9.4 g | 1.2 g | |
| Fat | 15.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BOLOGNA | APPLE WOOD SMOKED UNCURED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 1,188 MG | 893 MG |