BOLOGNA vs EXTRA LEAN COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN COOKED HAM wins in 4 out of 10 nutrient categories
BOLOGNA: 2
vs
EXTRA LEAN COOKED HAM: 4
(4 ties)
Overview
| Nutrient | BOLOGNA | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 107 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLOGNA | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLOGNA | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,036 MG |