BOLLETJE vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 6 out of 10 nutrient categories
BOLLETJE: 1
vs
OYSTER CRACKERS: 6
(3 ties)
Overview
| Nutrient | BOLLETJE | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 79.0 g | 66.7 g | |
| Fat | 4.7 g | 6.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLLETJE | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLLETJE | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 1,100 MG |