BOLIO vs CONCENTRATE COOKING TAMARIND
Nutrition comparison per 100 g serving
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CONCENTRATE COOKING TAMARIND wins in 3 out of 10 nutrient categories
BOLIO: 2
vs
CONCENTRATE COOKING TAMARIND: 3
(5 ties)
Overview
| Nutrient | BOLIO | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLIO | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | BOLIO | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 217 MG |