BOLILLOS vs PUMPERNICKLE & RYE ROLL
Nutrition comparison per 100 g serving
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BOLILLOS wins in 7 out of 10 nutrient categories
BOLILLOS: 7
vs
PUMPERNICKLE & RYE ROLL: 2
(1 ties)
Overview
| Nutrient | BOLILLOS | PUMPERNICKLE & RYE ROLL | Winner |
|---|---|---|---|
| Calories | 277 cal | 306 cal | |
| Protein | 9.6 g | 8.3 g | |
| Carbs | 51.1 g | 52.8 g | |
| Fat | 4.3 g | 5.6 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLOS | PUMPERNICKLE & RYE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | BOLILLOS | PUMPERNICKLE & RYE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3 MG | |
| Sodium, Na | 500 MG | 694 MG |