BOLILLOS vs FRANKFURTER BUNS
Nutrition comparison per 100 g serving
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FRANKFURTER BUNS wins in 6 out of 13 nutrient categories
BOLILLOS: 5
vs
FRANKFURTER BUNS: 6
(2 ties)
Overview
| Nutrient | BOLILLOS | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 51.1 g | 48.8 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLOS | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | BOLILLOS | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 465 MG |