BOLILLOS vs OLD FASHION BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BOLILLOS: 6
vs
OLD FASHION BREAD: 6
(4 ties)
Overview
| Nutrient | BOLILLOS | OLD FASHION BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 55.2 g | 53.9 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLOS | OLD FASHION BREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 106 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLILLOS | OLD FASHION BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 154 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 635 MG | 481 MG |