BOLILLO ROLLS vs HONEY WHEAT NUGGET BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT NUGGET BREAD wins in 9 out of 13 nutrient categories
BOLILLO ROLLS: 2
vs
HONEY WHEAT NUGGET BREAD: 9
(2 ties)
Overview
| Nutrient | BOLILLO ROLLS | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 284 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 59.7 g | 51.4 g | |
| Fat | 4.4 g | 3.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLO ROLLS | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 6.5 MG |
Minerals
| Mineral | BOLILLO ROLLS | HONEY WHEAT NUGGET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 135 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 579 MG | 500 MG |