BOLILLO ROLLS vs HEARTH BAKES LAVASH MULTI GRAIN
Nutrition comparison per 100 g serving
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BOLILLO ROLLS wins in 5 out of 10 nutrient categories
BOLILLO ROLLS: 5
vs
HEARTH BAKES LAVASH MULTI GRAIN: 4
(1 ties)
Overview
| Nutrient | BOLILLO ROLLS | HEARTH BAKES LAVASH MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 329 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 59.7 g | 46.8 g | |
| Fat | 4.4 g | 11.4 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLO ROLLS | HEARTH BAKES LAVASH MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BOLILLO ROLLS | HEARTH BAKES LAVASH MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 127 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 579 MG | 481 MG |