BOLILLO ROLLS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
BOLILLO ROLLS: 3
vs
100% WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | BOLILLO ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 242 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 59.7 g | 48.5 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLILLO ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BOLILLO ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 579 MG | 485 MG |