BOLD & SPICY PEPPER SAUCE FLAVORED KOSHER DILL SPEARS vs SOUTHWEST CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN SALAD wins in 5 out of 12 nutrient categories
BOLD & SPICY PEPPER SAUCE FLAVORED KOSHER DILL SPEARS: 4
vs
SOUTHWEST CHICKEN SALAD: 5
(3 ties)
Overview
| Nutrient | BOLD & SPICY PEPPER SAUCE FLAVORED KOSHER DILL SPEARS | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 156 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & SPICY PEPPER SAUCE FLAVORED KOSHER DILL SPEARS | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLD & SPICY PEPPER SAUCE FLAVORED KOSHER DILL SPEARS | SOUTHWEST CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 191 MG |