BOLD & SPICY COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
BOLD & SPICY COCKTAIL SAUCE: 3
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | BOLD & SPICY COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 21.7 g | 15.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & SPICY COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BOLD & SPICY COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 562 MG |