BOLD & SPICY COCKTAIL SAUCE vs FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOLD & SPICY COCKTAIL SAUCE: 5
vs
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | BOLD & SPICY COCKTAIL SAUCE | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 21.7 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & SPICY COCKTAIL SAUCE | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | BOLD & SPICY COCKTAIL SAUCE | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 417 MG |