BOLD ORGANICS vs REGGIO'S
Nutrition comparison per 100 g serving
Ad 468x60
REGGIO'S wins in 5 out of 10 nutrient categories
BOLD ORGANICS: 4
vs
REGGIO'S: 5
(1 ties)
Overview
| Nutrient | BOLD ORGANICS | REGGIO'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 214 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 29.6 g | 27.1 g | |
| Fat | 7.4 g | 6.4 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ORGANICS | REGGIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.7 MG |
Minerals
| Mineral | BOLD ORGANICS | REGGIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 398 MG | 850 MG |