BOLD ORGANICS vs REGGIO'S
Nutrition comparison per 100 g serving
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BOLD ORGANICS wins in 6 out of 10 nutrient categories
BOLD ORGANICS: 6
vs
REGGIO'S: 3
(1 ties)
Overview
| Nutrient | BOLD ORGANICS | REGGIO'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 229 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 29.6 g | 30 g | |
| Fat | 7.4 g | 7.9 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ORGANICS | REGGIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 17.1 MG |
Minerals
| Mineral | BOLD ORGANICS | REGGIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 398 MG | 300 MG |