BOLD ORGANICS vs MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
BOLD ORGANICS: 4
vs
MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | BOLD ORGANICS | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 222 cal | 277 cal | |
| Protein | 11.1 g | 11.7 g | |
| Carbs | 29.6 g | 34.0 g | |
| Fat | 7.4 g | 9.6 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ORGANICS | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 9.6 MG |
Minerals
| Mineral | BOLD ORGANICS | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 266 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 398 MG | 649 MG |