BOLD 'N SPICY GRAPES vs VEGGIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOLD 'N SPICY GRAPES: 5
vs
VEGGIE: 5
(1 ties)
Overview
| Nutrient | BOLD 'N SPICY GRAPES | VEGGIE | Winner |
|---|---|---|---|
| Calories | 205 cal | 45 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 18.0 g | 6.4 g | |
| Fat | 13.5 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD 'N SPICY GRAPES | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BOLD 'N SPICY GRAPES | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 231 MG | 127 MG |