BOLD 'N SPICY GRAPES vs BAGEL CRUNCH
Nutrition comparison per 100 g serving
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BOLD 'N SPICY GRAPES wins in 5 out of 11 nutrient categories
BOLD 'N SPICY GRAPES: 5
vs
BAGEL CRUNCH: 4
(2 ties)
Overview
| Nutrient | BOLD 'N SPICY GRAPES | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 205 cal | 556 cal | |
| Protein | 7.7 g | 19.4 g | |
| Carbs | 18.0 g | 33.3 g | |
| Fat | 13.5 g | 38.9 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD 'N SPICY GRAPES | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD 'N SPICY GRAPES | BAGEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 231 MG | 389 MG |