BOLD KOREAN BBQ ALMONDS vs HOLIDAY MEDLEY ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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BOLD KOREAN BBQ ALMONDS wins in 8 out of 12 nutrient categories
BOLD KOREAN BBQ ALMONDS: 8
vs
HOLIDAY MEDLEY ROASTED & SALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | BOLD KOREAN BBQ ALMONDS | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD KOREAN BBQ ALMONDS | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLD KOREAN BBQ ALMONDS | HOLIDAY MEDLEY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 233 MG | |
| Sodium, Na | 536 MG | 133 MG |