BOLD IN HOT SAUCE WITH RICE & BEANS TUNA CREATIONS vs QUINOA
Nutrition comparison per 100 g serving
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BOLD IN HOT SAUCE WITH RICE & BEANS TUNA CREATIONS wins in 9 out of 15 nutrient categories
BOLD IN HOT SAUCE WITH RICE & BEANS TUNA CREATIONS: 9
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | BOLD IN HOT SAUCE WITH RICE & BEANS TUNA CREATIONS | QUINOA | Winner |
|---|---|---|---|
| Calories | 129 cal | 144 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 16.5 g | 10.7 g | |
| Fat | 3.5 g | 6.4 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD IN HOT SAUCE WITH RICE & BEANS TUNA CREATIONS | QUINOA | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BOLD IN HOT SAUCE WITH RICE & BEANS TUNA CREATIONS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 494 MG | 199 MG |