BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 5 out of 10 nutrient categories
BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD: 4
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 66 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 7.7 g | 2.6 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 6.6 MG |
Minerals
| Mineral | BOLD ICHIBAN TERIYAKI STYLE CHICKEN SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 312 MG | 229 MG |