BOLD HABANERO BBQ ALMONDS vs OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BOLD HABANERO BBQ ALMONDS wins in 12 out of 15 nutrient categories
BOLD HABANERO BBQ ALMONDS: 12
vs
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | BOLD HABANERO BBQ ALMONDS | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 17.9 g | 38.2 g | |
| Fat | 53.6 g | 38.2 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD HABANERO BBQ ALMONDS | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | BOLD HABANERO BBQ ALMONDS | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 88 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 250 MG | 147 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |