BOLD HABANERO BBQ ALMONDS vs EXTRA LARGE ROASTED & SEA SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD HABANERO BBQ ALMONDS wins in 10 out of 16 nutrient categories
BOLD HABANERO BBQ ALMONDS: 10
vs
EXTRA LARGE ROASTED & SEA SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | BOLD HABANERO BBQ ALMONDS | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 568 cal | |
| Protein | 21.4 g | 27.0 g | |
| Carbs | 17.9 g | 18.9 g | |
| Fat | 53.6 g | 48.7 g | |
| Fiber | 10.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD HABANERO BBQ ALMONDS | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD HABANERO BBQ ALMONDS | EXTRA LARGE ROASTED & SEA SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 108 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 357 MG | 405 MG |