BOLD GOLD BBQ SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOLD GOLD BBQ SAUCE: 5
vs
KETCHUP: 5
(2 ties)
Overview
| Nutrient | BOLD GOLD BBQ SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 875 cal | |
| Protein | 2.8 g | 62.5 g | |
| Carbs | 41.7 g | 81.3 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD GOLD BBQ SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLD GOLD BBQ SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2,188 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 83 MG | 2,875 MG | |
| Sodium, Na | 1,194 MG | 875 MG |