BOLD GEL FOOD COLORS - BLACK vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
BOLD GEL FOOD COLORS - BLACK: 3
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | BOLD GEL FOOD COLORS - BLACK | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 714 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD GEL FOOD COLORS - BLACK | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD GEL FOOD COLORS - BLACK | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 0 MG |