BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES vs 100% FREEZE-DRIED MANGO
Nutrition comparison per 100 g serving
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100% FREEZE-DRIED MANGO wins in 6 out of 12 nutrient categories
BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES: 3
vs
100% FREEZE-DRIED MANGO: 6
(3 ties)
Overview
| Nutrient | BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES | 100% FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 20 g | 88.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES | 100% FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 111.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES | 100% FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 3,267 MG | 0 MG |