BOLD & CRISPY SWEET POTATO STRAIGHT CUT FRIES vs ONION RINGS
Nutrition comparison per 100 g serving
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BOLD & CRISPY SWEET POTATO STRAIGHT CUT FRIES wins in 7 out of 11 nutrient categories
BOLD & CRISPY SWEET POTATO STRAIGHT CUT FRIES: 7
vs
ONION RINGS: 3
(1 ties)
Overview
| Nutrient | BOLD & CRISPY SWEET POTATO STRAIGHT CUT FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 227 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 22.4 g | 28.4 g | |
| Fat | 5.9 g | 11.4 g | |
| Fiber | 4.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD & CRISPY SWEET POTATO STRAIGHT CUT FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 1.4 MG |
Minerals
| Mineral | BOLD & CRISPY SWEET POTATO STRAIGHT CUT FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 118 MG | 273 MG |